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Friday, June 8, 2012

*** Salmon Burgers with Yogurt-Dill Sauce

Salmon Patties
  • 1 lb skinless salmon fillet, finely diced
  • 1 Tbsp prepared horseradish
  • 1/2 tsp grated lemon zest, plus 1 Tbsp fresh lemon juice
  • 1 large egg, lightly beaten
  • 3 scallions, trimmed and thinly sliced
  • 2 Tbsp plain dried breadcrumbs
  • 1 tsp coarse salt (sea, kosher, etc)
  • 1/8 tsp ground black pepper
Yogurt Sauce
  • crazy mixed up salt (or salt & pepper)
  • 1 tsp lemon juice
  • 1 cup plain low-fat yogurt
  • 2 Tbsp coarsely chopped fresh dill
Assembly
  • Romaine lettuce
  • bread, for serving (naan, pita, or buns)
Heat broiler, with rack 4 inches from heat. In a medium bowl, combine salmon, horseradish, lemon zest and juice, egg, scallions, breadcrumbs, 1 teaspoon salt, and 1/8 teaspoon pepper; mix gently with a fork.

Form salmon mixture into four 3 1/2 x 1 inch patties; place on a rimmed baking sheet. Broil without turning until browned on top and opaque throughout, 6 to 7 minutes.

Meanwhile, combine yogurt and dill in a small bowl; season with salt and pepper. Serve burgers on buns with yogurt-dill sauce and lettuce.

Makes 4 servings, 6 WW PointsPlus each (not including bread used to serve).

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