*** Spicy Chicken Joes

• 6 boneless, skinless chicken thighs
• 2 yellow onions, chopped
• 5 cloves garlic, chopped
• 1 Tbsp olive oil
• 8oz can tomato paste
• 16oz can tomato sauce
• 2 chipotles in adobo sauce, chopped
• 1 Tbsp Worcestershire sauce
• 1 tsp ground cumin
• 1/2 cup packed brown sugar
•  1/2 tsp seasoning salt
• rolls
• (optional garnish) cilantro

Lightly brown the chicken, onion, and garlic in the olive oil. In a
medium-sized bowl, mix the remaining ingredients, except for
the cilantro. Place the chicken mixture in the slow cooker and top
with the sauce. Cover and cook on low for 5 to 6 hours, or until
the chicken is cooked through.

Remove chicken and shred with a fork and place back in the slow cooker.

Makes 6 servings.

Filling: 261 calories
Rolls:

• 2 Vons French bread rolls (1.67 oz) = 250 calories