NOTE: 1 WW PointPlus is roughly 35 calories.
THREE stars is an excellent recipe in regular rotation.
TWO stars means it's there for variety.
ONE star = meh.
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Sunday, November 2, 2014
Spicy Fish Steaks with Pilaf
add pilaf instead of rice
Before Fish: 151 calories per serving
Fish (per oz raw)
Haddock: 21 calories
Cod: 23 calories
Swordfish: 49 calories
Rice-a-roni pilaf: small box - 4 servings: 233 calories
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