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Tuesday, July 10, 2012

*** Turkey Meat Loaf with Spicy Tomato Chutney


  • 1/2 Tbsp olive oil
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 3 large tomatoes seeded and chopped
  • 1/2 cup roasted red peppers
  • 3/4 cup ketchup
  • 1/4 cup Worcestershire sauce
  • Pinch of red pepper flakes
  • Salt and black pepper to taste

  • 1/2 Tbsp olive oil
  • 1/2 medium onion, chopped
  • 1 clove garlic, minced (1/2 tsp)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp dried rosemary
  • 1 1/2 lb ground turkey
  • 1/2 cup bread crumbs
  • 1 egg lightly beaten
For the chutney (top ingredients), heat the oil in a medium saucepan over medium-high heat. Cook the onion and garlic until translucent, then add the tomatoes and peppers and cook for a few minutes more, until the tomatoes are soft and saucy. Add the ketchup, Worcestershire, and pepper flakes and simmer for 10 to 15 minutes. Season with salt and pepper.

Preheat oven to 350.

For the meatloaf, heat the oil in a medium skillet or saute pan over medium heat. Saute the onion and garlic until cooked through but not brown. Transfer to a bowl and gently mix in 1/2 cup of the chutney plus the remaining ingredients (Don't overmix!).

Dump the meat loaf out onto a baking sheet and loosely form into a log. Cover with half of the remaining chutney.

Bake the meat loaf until a thermometer reads 160, or 40-60 minutes. Serve with the remaining tomato chutney.

Makes 4 servings, 360 calories, or 10 WW PointsPlus each.

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