- 1 1/2 lb boneless skinless chicken thighs, trimmed of visible fat
- 1 lb carrots
- 1 lb potatoes
- 8oz green beans
Chicken Marinade
- 2/3 tsp salt
- 1 Tbsp soy sauce
- 1 Tbsp garlic, minced
- 1 Tbsp grated ginger
- 1 Tbsp curry powder
- 1 Tbsp olive oil
Vegetable Coating
- 1 Tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 Tbsp curry powder
(NOTE: seasoning amounts for vegetable coating is an estimate, adjust as needed)
Slice chicken into 1/4" thick slices across the grain. Pat the chicken slices dry. Combine the marinade ingredients in a large ziploc bag with the chicken slices, and toss to coat. Let marinate in the fridge for 2-3 hours, turning once or twice if possible.
When chicken is done marinating, Preheat oven to 410 F. Chop the potatoes and carrots into slices about 1/4" thick. Trim the green beans. Combine the ingredients of the vegetable coating together. Toss the vegetables in the coating mixture.
Bake the vegetables in a shallow baking dish for about 40 minutes until the potatoes and carrots are tender.
Meanwhile, heat a griddle or skillet over medium heat and grill the chicken slices. When the vegetables are done, mix the chicken slices in with the vegetables.
Makes 6 servings, 8 WW PointsPlus each.
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