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Wednesday, February 15, 2012

*** Pasta and Broccoli Sausage Simmer

  • 3 cups (9oz) uncooked spiral pasta
  • 24 oz smoked kielbasa or polish sausage, cut into 1/4in slices
  • 2 medium bunches broccoli, cut into florets
  • 1 cup sliced red onion
  • 28oz canned diced tomatoes, undrained
  • 2 Tbsp minced fresh basil (or 2 tsp dried)
  • 2 Tbsp minced fresh parsely (or 2 tsp dried)
  • 2 tsp sugar
Cook pasta according to the directions. Meanwhile, saute the sausage, broccoli, and onion in a Dutch oven for 5-6 minutes or until broccoli is crisp-tender.

Mix in tomatoes, basil, parsley, and sugar. Cover and simmer for 10 minutes. Drain pasta; stir into the sausage mixture.

Makes 8 servings, 12 WW PointsPlus per serving.

Note: Revised the amount of sausage downward to help with points, overpowering flavor of sausage. 7/8/13

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