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Monday, October 31, 2011

*** Butternut Squash Hash Browns

  • 1 heaping cup shredded butternut squash
  • 2 tbsp chopped onion
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • Dash salt
  • Dash black pepper
  • Olive oil nonstick spray
  • Additional salt and black pepper, to taste
  • Optional toppings: ketchup, salsa, hot sauce

Spread shredded squash out between 2 layers of paper towels. Press down to absorb as much moisture from squash as possible. Repeat if necessary, until no more water can be removed.

In a medium bowl, toss squash shreds with onion, onion powder, garlic powder, salt, and pepper until mixed well.

Mist a small to medium pan with a 2-second spray of olive oil nonstick spray.

Bring to high heat. Add squash mixture to the pan.

Remove from heat and top with another 2-second spray of the olive oil spray.

Return to heat and cook for 2 minutes. Flip shreds with a spatula. Cook for another 2 minutes or so, until mixture is thoroughly cooked and browned.

Plate your HBs, and season to taste with more salt and pepper. Finish off with one of our optional toppings, if you like.

Makes 1 serving 1 WW point per serving

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