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Sunday, March 4, 2012

*** Garden Vegetable Soup

  • 1/2 cup sliced carrots
  • 1/4 diced onions
  • 2 minced garlic cloves
  • 3 cups fat-free vegetable broth
  • 1 cup diced green cabbage
  • 1 cup chopped spinach
  • 1 Tbsp tomato paste
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1 cup diced zucchini
  • (optional) 12 oz spiral pasta
Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes.

Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt; bring to a boil.

Reduce heat; toss in pasta after a few minutes and cover, simmering for a total of 15 minutes (including time used to cook pasta). Stir in the zucchini, and cook 3-4 minutes more.

Serve hot.

Makes 6 servings, 1 WW PointsPlus each (6 with pasta)

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