- 2 cups quinoa
- 1 red onion, chopped
- 2 cloves garlic, crushed
- Creole seasoning (lots to taste)
- 3 cups fat-free chicken broth
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 large jalapeno
- 4oz mushrooms, sliced
- 1 cup green peas or other vegetables
- Olive oil
- Lime
- Salt
- Pepper
In a pot, warm some olive oil. Saute the onions, garlic, and mushroom.
Add the peppers. Continue cooking for about 2 minutes.
Add the quinoa and fry for a few minutes to toast the quinoa.
Stir in the spices and peas. Add the vegetable broth and bring to a boil.
Reduce heat to a simmer uncovered and cook for 20 minutes, stirring occasionally.
Serve with lime, squeeze the juice over the quinoa.
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