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Monday, November 18, 2013

*** Steel Cut Oats with Blueberries


  • 1/4 cup steel cut oats
  • 1 cup fat free milk (or water)
  • 1 cup fresh or frozen blueberries
  • 1 packet Stevia, or 2 tsp sugar
Mix all the ingredients in a LARGE glass bowl (at least 1.5 quarts).

Microwave for 3 minutes, then stir. Repeat two more times. Most of the liquid should be absorbed. Let sit to absorb more liquid and cool.

Makes 1 serving, 7/8 (2 less if using water) WW PointsPlus each.

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