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Wednesday, July 24, 2013

Spicy Grilled Chicken


  • 1 Tbsp coarsely crushed black peppercorns
  • 1 Tbsp paprika
  • 1/2 tsp chili powder, or to taste
  • 1 Tbsp garam masala
  • 2 tsp ground cumin
  • 2 tsp oregano
  • 1 garlic clove, peeled and crushed
  • 1 1/4 tsp salt
  • 3 Tbsp vegetable oil
  • 2 Tbsp lemon juice
  • 2 Tbsp plain yogurt
  • 2 1/4 lb chicken leg+thigh pieces
Preheat the grill and arrange the grilling tray at least 5-6 in from the source of heat. If you can control your heat, set it at medium-high. Combine all the ingredients for the spice paste in a bowl and mix well. Rub the paste over the chicken as evenly as possible.

Arrange the chicken pieces on the grilling tray in a single layer, with the fleshier parts up and the skin side down. Grill for 10-12 minutes or until browned. You may need to rearrange some of the pieces, so that they all brown evenly. Turn the pieces over and cook the second side in the same way.

Makes 6 servings, 10 WW PointsPlus each.

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