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Wednesday, May 14, 2014

Jerk Chicken with Mojo Sauce and Black Beans and Rice

Mojo Sauce

  • 1/4 cup frozen orange juice concentrate, thawed
  • 1 Tbsp fresh lime juice
  • 1 Tbsp honey
  • 1 Tbsp minced garlic
  • 1 Tbsp olive oil
  • 1 tsp kosher salt
  • 1 jalapeno or serrano chile, seeded and minced
Chicken and Bananas
  • 2 Tbsp brown sugar
  • 1 Tbsp garlic powder
  • 2 tsp dried thyme
  • 1 tsp ground allspice
  • 1 tsp ground ginger
  • 1 tsp red pepper flakes
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 24 oz boneless, skinless chicken thighs
  • 4 slightly under-ripe bananas, peeled
  • 2 oranges, halved
Beans and Rice
  • 1 cup dry long-grain white rice
  • 2 strips thick-sliced bacon, diced
  • 1/4 cup diced onion
  • 1/4 cup diced poblano chile
  • 1 Tbsp minced garlic
  • 1 can black beans, drained and rinsed (15 oz)
  • 1/2 cup halved grape tomatoes
  • salt to taste
  • black pepper to taste
Beans and Rice
Cook rice according to package directions; set aside.

Saute bacon in a large saucepan over medium heat. Pour off all but 1 Tbsp of the drippings and return pan to heat.

Add onion, poblano, and garlic; saute 3 minutes. Stir in beans, then add tomatoes, salt, and pepper. Simmer until heated through. Serve beans over cooked rice.

Chicken and Mojo Sauce
Preheat grill to medium-high.

Whisk together all ingredients for the mojo sauce in a bowl; set aside.

Combine sugar and spices for the rub in a separate bowl, then rub chicken with the spice mixture.

Coat bananas and chicken with nonstick spray. Grill chicken and oranges, covered, for 5 minutes. Turn chicken and oranges over and baste with sauce. Cook chicken and oranges until chicken is cooked through, 5 minutes more, turning and basting once or twice. A few minutes before chicken and oranges are done, grill bananas, covered, turning often to char. Cut bananas into chunks before serving. Serve chicken with oranges and bananas.

Makes 4 servings, 10 PointsPlus for chicken and mojo sauce, 9 PointsPlus for rice and beans.

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