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Wednesday, May 14, 2014

Root Beer Barbecue Chicken

Chicken
  • 1 chicken, cut into 8 pieces (3 1/2 lb) or 8 chicken thighs
  • vegetable oil
  • salt
  • black pepper
For the root beer sauce
  • 1/2 cup diced onion
  • 1 Tbsp minced garlic
  • 2 Tbsp olive oil
  • 2 cups root beer
  • 3/4 cup ketchup
  • 1/2 cup cider vinegar
  • 1/4 cup brown sugar
  • 1/4 cup prepared yellow mustard
  • 2 Tbsp molasses
  • 1 Tbsp Worcestershire sauce
  • 1 tsp red pepper flakes
  • juice of 1/2 a lime
  • sliced tomatoes
Preheat oven to 400 F.

Coat chicken with vegetable oil, salt, and pepper; arrange on a baking sheet and roast 45 minutes. Meanwhile, make the sauce.

Preheat grill to medium-high.

Saute onion and garlic for the sauce in olive oil in a saute pan over medium heat 2-3 minutes. Add root beer, bring to a boil, reduce heat to low, and simmer until reduced to 1/2 cup, about 15 minutes. Stir in ketchup, vinegar, brown sugar, mustard, molasses, Worcestershire, and pepper flakes; simmer 5 minutes. Remove pan from heat and add lime juice.

Dip chicken into barbecue sauce to coat, then grill, covered, for 5 minutes. Dip pieces in sauce again, turn over, and grill until charred and crisp, 5 minutes more. Serve chicken with sliced fresh tomatoes on the side.

Makes 4 servings, 16 WW PointsPlus each.

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