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Monday, May 19, 2014

*** Provencal Citrus-Tarragon Seafood


  • 1 lb seafood (halibut, salmon, crab, scallops, etc)
Sauce
  • 1/4 cup apple cider vinegar
  • 2 Tbsp Dijon mustard
  • 1/3 cup olive oil
  • 2 Tbsp honey
  • 1/3 cup fresh tarragon leaves
  • 1 can (11 oz) mandarin orange slices, drained, or 2 fresh mandarin oranges, peeled, sectioned, and seeded
  • coarse salt (probably about 1/2 tsp, to taste)
Side

  • Serve with a mild starchy side and use any extra sauce over it
  • Rice
  • Couscous
  • Polenta
  • Grits


Grill the seafood as normal.

Meanwhile, combine the vinegar and mustard in a blender or food processor and pulse until smooth; slowly add olive oil until fully incorporated. Add the honey, tarragon, and oranges; blend or pulse again until almost smooth. Salt to taste.

Serve the sauce on the side.

Makes 4 servings.

PER SERVING
SAUCE: 7 WW PointsPlus
SALMON: 6 WW PointsPlus
SCALLOPS/HALIBUT/SHRIMP: 3 WW PointsPlus
CRAB: 2 WW PointsPlus

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